The Hidden Plague by Tara Grant

Author:Tara Grant
Language: eng
Format: epub
Publisher: Bradventures, LLC
Published: 2019-03-18T16:00:00+00:00

Image provided courtesy of Primal Blueprint, Inc.

SEX

Most of us don’t do this enough, especially if we’re married. Sex is one of the best ways to bond with your partner and foster feelings of security and love, and can help you through times of stress and hardship.

Orgasm releases a wave of chemicals in our brains that is similar to exercise, but more potent. The surge of oxytocin, the “cuddle hormone” that occurs with orgasm, has been shown to lower blood pressure, help you sleep better, and reduce stress.13

If you don’t have a partner, don’t let that stop you. Self-love is almost as effective, and you’ll want to cuddle with yourself afterwards. That’s always nice.

As far as I know, there are no links between sex and leaky gut. Unless you smoke afterwards.

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